Description
High energy carbohydrate bar to help fuel during training and races: 25 grams of carbohydrate per bar Made using natural fruit ingredients Convenient size for in-racing fuelling
About SiS GO Energy Bars
Mini SiS GO Energy Bars provide a nutritious, easily digestible and high carbohydrate based snack that is made from real fruits and wholesome ingredients. Given the reduced size of the GO Energy Bars Mini (compared to the larger GO Energy Bars), they provide a highly practical and nutritious approach to provide carbohydrate during exercise. Indeed, they are high in carbohydrate (26 grams), moderate in protein (4.5 grams) and low in fat (2 grams) can easily be carried in your pocket or your race belt.
Why should I take SiS GO Energy Bars Mini?
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. In addition to ensuring optimal carbohydrate stores before exercise, delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue. In this regard, research has shown that carbohydrate from gels, drinks and bars can all be utilized at similar rates and as such, SiS GO Energy Bars Mini provide an alternative format of carbohydrate to consume during exercise. The use of bars during exercise in addition to gels and drinks can therefore help alleviate boredom with your training and racing fueling strategy without compromising performance.
Recommended Usage
Consume 1-2 bars per hour during exercise to help maximize carbohydrate utilization rates. To achieve maximal carbohydrate utilziation rates of 60 grams per hour, SiS GO Energy Bars Mini can be consumed alongside the SiS GO Gel range as well as the SiS GO Energy range to ensure the dual aims of both carbohydrate delivery and hydration.
Nutritional Information:
- Typical values per 40g serving
- Energy: 583kj/139kcal
- Protein: 4.5g Carbohydrate: 26g
- Of which sugars: 12g
- Fat: 2g
- Of which saturates: 0.3g
- Fibre: 1.0g
- Sodium: 0.1g